BORN AND BUILT TO FLY

This versatile GPS smartwatch features a bright 1.4-inch AMOLED touchscreen display with Corning^® Gorilla^® Glass 3 lens, 45 mm stainless steel bezel in silver or slate finishes and a black silicone watch band.

INTERFACE WITH YOUR AVIONICS

With the Garmin Pilot^™ app, transfer flight plans and receive data and alerts from your avionics. While on the ground, remotely view the status of your aircraft equipped with PlaneSync^™ datalink technology.

HOW’S THE WEATHER?

Know what’s ahead by accessing aviation weather on your wrist, including METARs and TAFs, to see winds, temperatures, forecasts and more¹.

BUILT-IN SPEAKER AND MICROPHONE

Pair with your smartphone to make and take phone calls from your watch¹. Plus, control watch functions with phone-free voice commands — or use your phone’s voice assistant to respond to text messages and more.

ADVANCED HEALTH AND FITNESS FEATURES

Get 24/7 health and wellness monitoring with wrist-based heart rate, advanced sleep monitoring, respiration tracking, Pulse Ox², Body Battery^™ energy monitoring, lifestyle logging and more.

BUILT-IN LED FLASHLIGHT

An integrated flashlight with variable intensities of white light as well as a red light setting gives you useful illumination in or out of the cockpit. There’s also a red shift mode to help preserve your night vision.

FLIGHT SUPPORT FEATURES

AVIATION MORNING REPORT

Get a briefing on the day’s anticipated weather conditions at your current location along with a customized overview of your sleep, recovery, HRV status and more as soon as you wake up.

DIRECT-TO NAVIGATION

Get phone-free navigation straight to the nearest airport — or any location or waypoint in the worldwide aeronautical database.

PULSE OX SENSOR

See how well your body’s oxygen levels are adjusting to thinner air at higher altitudes by checking Pulse Ox² right on your wrist.

HSI COURSE NEEDLE

Easily see if you’re left or right of the desired flight path to your destination.

BAROMETRIC ALTIMETER

See when you’ve reached your desired altitude — or get a vibration alert when reaching an altitude where supplemental oxygen may be required.

FLIGHT LOGGING

Automatically track flights and transfer date, duration and more to your flyGarmin.com^® account¹.

ALERTS AND TIMERS

Get reminders when it's time to switch fuel tanks or perform other time-critical tasks.

UTC AND TIME ZONES

Stay on schedule when you travel with a UTC pointer plus multiple time zone displays. Alarms can also be set for different time zones on long flights.

SUNRISE/SUNSET WIDGET

Get daily indications for times of sunrise and sunset — including civil twilight.

CONFIGURABLE ALERTS

Set notifications for new METAR and TAF reports, changing conditions and more.

PLANESYNC COMPATIBLE

View the status of PlaneSync technology-equipped aircraft, including fuel, electrical, database and location.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

MULTI-BAND FREQUENCY SUPPORT

Access multiple frequencies sent by navigation satellites for superior position accuracy.

HEALTH & WELLNESS FEATURES

HEALTH SNAPSHOT^™

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

BODY BATTERY^™ ENERGY MONITORING

See your body’s energy levels throughout the day to find the best times for activity and rest.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

RESPIRATION TRACKING

See how you’re breathing throughout the day and night.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ to help you gauge how hard you work during activities.

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy to get exercise and nutrition education, plus get better cycle predictions with skin temperature tracking while you sleep.

GARMIN ECG APP

The ECG app⁴ uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

LIFESTYLE LOGGING

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV³ in the Garmin Connect^™ app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

DAILY FITNESS FEATURES

ANIMATED ON-SCREEN WORKOUTS

Get easy-to-follow, animated cardio, strength, yoga and Pilates workouts. Choose from preloaded animated workouts, or download more from the Garmin Connect app when paired with your compatible device

SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing and golfing. Even track team sport activities such as soccer, football, racquet sports and more.

ADVANCED STRENGTH TRAINING

This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH ADAPTIVE TRAINING PLANS

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTIVITY

Get distance to the front/middle/ back of the green, layups, hazards and more for 43,000+ courses.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality³, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

FITNESS AGE

Your age, activity, resting heart rate and BMI or body fat percentage⁵ are used to estimate your fitness age.

CONNECTIVITY & CONVENIENCE FEATURES

GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more. The Garmin Connect app is your go-to tool for tracking and sharing your data.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your smartwatch when paired with your iPhone^® or Android^™ smartphone.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

SAFETY AND TRACKING FEATURES

If your watch senses that an incident occurred, it will send a message with your live location⁴. Or if you feel unsafe, you can do it manually.

FOCUS MODES

Automatically silence notifications and distractions for sleep, flying or other activities. Plus, customize modes to fit your needs.

CALENDAR

See upcoming appointments, meetings or flights from your paired smartphone’s calendar.

GARMIN MESSENGER^™ APP CONNECTIVITY

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app⁷) so you can keep your phone in your pocket.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps from your paired smartphone.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.

BATTERY LIFE

Get up to 10 days of battery life in smartwatch mode and up to 20 hours in the fly activity (GPS with SpO2).